or- fb.meovercomeyourmountains

Welcome to Foundations Life Coaching or- fb.meovercomeyourmountains


I'm Here For You


My goal is to help you re-imagine your life and let go of thoughts and behaviors that  undermine you, so that a renewed and fulfilled you can emerge. through Life Coaching 

Professionalism and Experience


As a professionally trained and experienced Life Coach, I have the tools to understand and to help you  create the life you imagine and get a renewed sense of self. I can help you change your perception of life so that it is filled with vitality and enthusiasm.

vision and mission statement


Committing to your goals is more than just  – a commitment, and it’s a big one that will take a lot a dedication. But believe me when I tell you it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth. 

Our vision: to have people move from their impossible to i'm possible to see their potential and goals in life.

Our mission: to provide high caliber friendly caring coaching. to inspire and motivate passionate dedicated people like you. To realize your goals,  passions are achievable. No matter your background or your status you and I, are here to help you to see your potential.

Site Content



My services can be broken down into two 

Services: Goal setting, Time management, Business coaching, Transition coaching, Relationship coaching  and  

Specialty:  Grief coaching , Medical advocacy, Military Transitioning, Meditation and stress management,  

Hope Program

The HOPE program is a grassroots movement  dedicated to Helping Others to Prosper and Excel by providing free life coaching to those who are dedicated enough to make a change. Who need some help climbing up that mountain. 

It could be anyone who may be feeling hopeless, isolated , neglected,or estranged. It includes those who are on the verge of giving up or those who see no way out of their current situation It could be the 20 yr old mom with two kids who is living day to day. Or  the senior citizen who just lost their spouse of 30 + years and feels overcome with grief and loneliness. Or the person who has been stuck in an abusive relationship and does not know what to do or how to get out.    


Is this psychotherapy?

 No. I am not a therapist, psychologist. Nor do I play one. However,there are some mental health professionals who offer these services. Most coaches are not. Coaching focuses on your future to help you move towards to your goals.      


How many sessions do I need ? 

That depends on the situation. Generally 4-5 sessions are needed. 

How long are the sessions ?

The first session is the most important one. Generally lasting 1 hour 45 min or less all other sessions are about 45 mins long. 

Do I need to have face to face sessions ?

No not necessarily perhaps the first but a lot of the coaching sessions can be done on skype, the phone or in your home or mine. proximity is not  an issue.


Do Coaches need  a license or belong to a governing body ? 

For the time being no we are a self regulating body. Anyone who is calling themselves a professional coach should  have gone through a recognized school or institution. An organization called International Coach Federation (ICF) Is the industry standard  and any credible  school associates themselves with ICF.   


Is my information safe? 

Yes !! Your information is kept very confidential. I record only the information I require. You and I sign a confidentiality agreement. I will not divulge  any information about you. Your sessions etc. Unless I have your written permission.    

Want a Speaker

 Need a Keynote speaker at your next event?  

Want to motivate your group?   

 Want to hear more about the HOPE program? 

 Professional Development event 

Speak on the benefits of stress management in workplace?

Time management 

Goal setting career and personal 

Positive communication skills

motivational speaking  

Groups of 4 or more up to 200 people.

        have a venue will travel  

Contact Us

Drop us a line!

We love referrals

Refer a friend you will get a free life coaching session

Foundations Life Coaching

Moose Jaw